Álvaro Ramírez
8 week half-marathon training
An 8-week training schedule:
| WEEK | MON | TUE | WED | THU | FRI | SAT | SUN |
|---|---|---|---|---|---|---|---|
| 1 | Rest | 5 Km | 5 Km | Rest | 5 Km | ||
| 29:56 | 29:54 | 29:45 | 1:00:55 | ||||
| 2 | Rest | 7 Km | 5 Km | Rest | 5 Km | 10 Km | |
| 41:36 | 27:52 | 28:23 | 59:17 | ||||
| 3 | Rest | 5 Km | Rest | 5 Km | 12 Km | ||
| 49:29 | 29:33 | 27:50 | 1:06 | ||||
| 4 | Rest | 8 Km | Rest | 8 Km | Rest | 5 Km | 14 Km |
| 46:39 | 49:28 | 29:40 | |||||
| 5 | Rest | 8 Km | Rest | Rest | |||
| 48:50 | 53:38 | ||||||
| 6 | Rest | 8 Km | Rest | 8 Km | 19 Km | ||
| 51:39 | 37:09 | 2:02 | |||||
| 7 | Rest | 8 Km | Rest | 12 Km | Rest | 8 Km | 16 Km |
| 52:55 | |||||||
| 8 | Rest | 8 Km | Rest | 5 Km | 5 K | Rest | Race |