Álvaro Ramírez

Not much training time for an under 50 minute 10k run, but here's an attempt (based on time-to-run's sub-50):

Mon	Tue	Wed	Thu	Fri	Sat	Sun
Oct 26	Oct 27	Oct 28	Oct 29	Oct 30	Oct 31	Nov 1
		60 min	30 min	2k @ 4.55/k	rest	105 min
				2 min rest
		✔		(repeat x 3)
Nov 2	Nov 3	Nov 4	Nov 5	Nov 6	Nov 7	Nov 8
30 min	30 min	1k @ 4.50/k	30 min	30 min	rest	5k @ 4.55/k
		90 sec rest
		(repeat x 5)
Nov 9	Nov 10	Nov 11	Nov 12	Nov 13	Nov 14	Nov 15
10k easy	30 min	1k @ 4.55/k	30 min	30 min	rest	race day
		1 min easy
		(repeat x 3)